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Summer is the season of showing up. But for women 33 and older it often shows up as wired exhaustion, heart palpitations, insomnia between 11pm and 1am, and craving connection while desperately needing to be alone. That contradiction is Fire Element stress — and your Heart is asking for something the social calendar cannot provide.
This guide teaches you what summer is doing inside your body, how to protect your Fire without extinguishing it, and how to stay in your warmth without burning through it.
Inside: Fire Element education, the Fire Cooling Breath practice, food as Heart medicine, Heart 7 acupressure for insomnia and palpitations, cycle and ovulation connection, journal prompts, and glossary.
16 pages. $17. Instant download.
Summer is the season of showing up. But for women 33 and older it often shows up as wired exhaustion, heart palpitations, insomnia between 11pm and 1am, and craving connection while desperately needing to be alone. That contradiction is Fire Element stress — and your Heart is asking for something the social calendar cannot provide.
This guide teaches you what summer is doing inside your body, how to protect your Fire without extinguishing it, and how to stay in your warmth without burning through it.
Inside: Fire Element education, the Fire Cooling Breath practice, food as Heart medicine, Heart 7 acupressure for insomnia and palpitations, cycle and ovulation connection, journal prompts, and glossary.
16 pages. $17. Instant download.