Out of Survival Mode Workshop

In this 90‑minute workshop, you’ll learn gentle, science‑informed tools to shift out of survival mode, reconnect with your body, and build real capacity for rest, pleasure, and presence in your life and work. In this workshop, you’ll learn

• What “survival mode” actually is in your nervous system (and why you can’t mindset your way out of it).​

• Simple regulation practices you can use in real time when you feel overwhelmed, frozen, or spun out.​

• How chronic stress, people‑pleasing, and overworking keep your body stuck in protection instead of connection.​

• The 3-part Rhythm Reset framework to move from chronic dysregulation into more safety, steadiness, and self‑trust.