Coneja: Women’s Inner Seasons App
Your cycle is not your enemy.
It's your calendar.
Every month you move through four complete inner seasons — each with its own hormonal reality, nutritional needs, and energetic wisdom rooted in both modern physiology and thousands of years of Traditional Chinese Medicine. Coneja is your guide.
Your menstrual cycle:
You don't have 28 identical days. You have four distinct seasons — every month. Coneja teaches you to live accordingly.
THE FOUR INNER SEASONS
Every month, you are winter, spring, summer, and autumn.
Each phase of your cycle is governed by a distinct hormonal environment — which means distinct energy, capacity, nutrition needs, and emotional tone. Coneja makes this visible and gives you practical guidance for each one.
Your most yin, inward, intuitive window. Estrogen and progesterone at their lowest. Rest is biological necessity.
Estradiol rises. Liver Qi flows freely. Your highest initiating power — decisions, creativity, new beginnings.
LH surge triggers ovulation. Peak estrogen and testosterone. Communication and confidence at their height.
Progesterone peaks then withdraws. Energy turns inward. PMS is a message, not a malfunction.
THIS IS FOR YOU IF...
✓ You're exhausted by the unpredictability of your energy and moods
✓ PMS, cramping, or hormonal symptoms disrupt your life
✓ You're in perimenopause and your cycle feels unrecognizable
✓ You want to understand your body through both science and wisdom
✓ You're ready to stop outsourcing your health intelligence
✓ You've tried everything and still don't feel like yourself
✓ You want practical daily guidance, not just information
Everything your cycle has been waiting for:
Phase Tracking
Log Day 1 and see exactly which season you're in and what your body needs right now.
Seasonal Nutrition
TCM food guidance that shifts with each phase of your cycle.
Acupressure Library
Eight key points with phase-specific protocols, any time you need them.
Cycle Journal
Daily prompts that shift with your season — release, initiate, express, complete.
Lunar Alignment
For women without a regular cycle — track the rhythm that lives in you anyway.
Pattern Recognition
After a few cycles, patterns emerge. Your data becomes your wisdom.
For Every Woman
Your rhythm doesn't disappear in perimenopause. It shifts.
Even without a regular menstrual cycle — in perimenopause, postmenopause, with an IUD, or with an irregular cycle — the same Yin/Yang rhythm that governs your hormones governs the natural world. The moon completes its cycle in 29.5 days. Your body recognizes this. Coneja offers lunar phase alignment so no woman is left without a map.
YOUR NEXT STEP
Coneja means female rabbit in Spanish.
The rabbit was chosen intentionally — in many ancient traditions, the rabbit is deeply associated with the moon. In Aztec and Mesoamerican cosmology, a rabbit lives in the moon (look at a full moon and you can see it). In Chinese mythology, the Jade Rabbit pounds medicine on the moon. Across cultures, the rabbit and the moon are inseparable.