Your 3am Companion
You're here because you added the audio companion to your protocol. These two tracks work alongside your written protocol, not instead of it — think of them as the version for the nights reading isn't an option.
Track 1 — The 3am Reset
4 minutes. Press play the moment you wake up.
This one's built for right now, half-asleep, 3am. It walks you through the same breath pattern from your written protocol, out loud, so you don't have to think through it yourself in the middle of the night. Keep it saved somewhere you can hit play in the dark without needing to see the screen.
Track 2 — The Liver Hour Ritual
7 minutes. A weekly practice, not a nightly one.
This is longer, and it's meant to be done on purpose — sitting or lying down, once a week, ideally sometime between 11pm and 1am. It's built around the Chinese medicine teaching behind all four of the 3am patterns, the hour your body processes what it didn't have room for during the day. Once a week is genuinely enough.
Need More Support?
Some of what's underneath a 3am wake-up isn't just physical. Grief, a life change you didn't choose, the plain exhaustion of holding it all, that's real too, and it deserves more than a written guide can give it.
If any of that is where you are, I'd like to actually talk with you. A 1:1 session isn't just about herbs, it's space to talk through what's actually going on, and figure out together what kind of support you need next.
